A healthy man can lead a lifelong sex life. The ability to commit sex is called power. This word is translated from Latin as "opportunity". In a broader sense, power criteria are the tension of the penis, duration of sexual intercourse, normal libido. A decrease in power painfully affects male gender and affects its relationship with the opposite sex.
About the sexual abilities of a man, his lifestyle, nutrition, heredity and ecology have a great influence. And if one of these points will "disappoint", then sex disorders, loss of erection, impotence may appear. You can solve the weakened power problem using men's vitamins. But are there vitamins to improve power and how to choose them correctly?
Reasons to reduce male libido
The weakening of libido may be temporary or constant. Such factors can lead to male loss:
- Inadequate nutrition with a predominance of fats and carbohydrates,
- Bad habits: smoking, alcohol, drugs,
- Bad ecology,
- Heredity,
- Long abstinence,
- Stress,
- Imagination,
- Sedentary lifestyle,
- Illnesses.
A temporary decrease in sexual activity occurs due to excess work or stress, and psychological factors come to light.Constant problems with power are a more serious problem and requires diagnosis and treatment. An decrease in sexual activity may appear in young and adult men. But most of the time they are experienced by men over 60.
Vitamins to improve power
We are what we eat.Have you ever thought about this expression? Our body is a complex structure and if at least one element falls from it, the whole system suffers from it. The lack of vitamins and tracking elements is reflected in the health of internal organs, appearance and humor. Man's sexual health and his ability to conceive a healthy child also depend on how and what he eats.
What vitamins are necessary to improve the power of men?
- Vitamin C.It helps strengthen immunity and has a favorable effect on vessels: it makes them more elastic and strong, reduces the permeability of the vascular wall. A sufficient amount of vitamin C in the body is important to fill with blood from the penis fabric. Ascorbic acid performs a barrier function, preventing the penetration of pathogenic bacteria and body infections.
- Vitamin D.It is responsible for the production of male hormone testosterone, responsible for male attractiveness and power. The disadvantage of vitamin D, which is often observed in the winter months, can make an erection worse.
- Vitamin AImproves a man's reproductive function, increases power and improves immunity.
- Vitamins are of particular importance for menGroup B., especiallyB6 and B12. They are responsible for the normal functioning of the nervous system, participate in the production of the male body and improve an erection.
- Vitamin E.It is responsible for cell regeneration as well as normal blood circulation in the genitals. Reduces capillaries permeability and improves the state of blood vessels.
For uninterrupted operation of all proper vitamin systems and absorption, the body needs minerals. The most necessary for men are zinc and selenium. Zinc is an indispensable component in testosterone production. With its deficiency, there is a decrease in sexual desire and deterioration of an erection. Lack of selenium negatively affects sperm quality and may be the cause of male infertility.
When should you take vitamin-mineral complexes?
Scasso and monotonous nutrition leads to lack of vitamins and a decrease in male libido.Therefore, the vitamin complexes developed, taking into account male physiology, help to replenish their supply. Indications for their reception arise when a man has difficulty reaching a normal erection, when premature ejaculation or sexual attraction decreases.
Vitamins need men, women and young children in the autumn-winter period.You can take them for preventive purposes. Some vitamin complexes are designed specifically for men who plan to conceive a healthy child. Pregnancy planning needs to be approached responsibly not only to a woman but also to a man. In fact, the health of the unconnected person depends on his physical condition by 50%.
After 40 years, metabolic processes in the body are slowed; Therefore, during this period, it is important to satisfy the need of the body of vitamins and minerals. It is scientifically proven that in men, taking an active lifestyle and observes their nutrition, the number of chronic diseases and power problems is much smaller than in their colleagues who left the case an equipment.
Most of the time, weakening of power is due to strong stressful situations, experiences, hard physical or mental work. Significant loads exhaust the body, regardless of whether they are associated with pressure from the world, serious tasks or fatigue. The situation is even more complicated if everything is not too smooth in the personal front.
To deal with stress, fatigue, it is necessary to develop a more suitable pace of life, give the body the opportunity to rest completely, and adjust the diet, filling it with vitamin complexes for the power of men of natural origin. Synthetic pharmacy, of course, is also possible, but the natural ones are much better absorbed, the effect of their use is much more noticeable.
Where to start?
The most important product rich in vitamins to increase power in men is honey. A unique natural antibiotic is useful for any modern person, but this is especially noticeable in the male half: literally fills with energy. However, you need to know the measure: an overbundance of this product in the menu can lead to serious negative consequences. Many are allergic to this, so don't "hurry into the pool with your head", you must first find out how tolerant the body is tolerant of a useful product.
No more important are the vitamins contained in nuts and seeds for men to improve power. It's hard to say that this category is better. We are rich in useful components and walnuts, hazelnuts and nashes of clay - peanuts. The seeds can be consumed both sesame and plums. A delicacy of honey with nuts mixed in proportions will be especially useful and tasty: in a tablespoon of natural antibiotic - 100 g of other products. Using so much sweetness in food daily a few hours before bed, you may soon notice the normalization of the general condition of the body and strengthen male capabilities.
What else pay attention?
The names of vitamins for men to improve power: A, B, E. They all stimulate the functioning of the nervous system, activate the possibility of transmitting impulses, which means that they normalize arousal and increase power. Including rich menu products in these compounds, you can maintain your abilities and health under excellent conditions. The richest of these vitamins are the edible grass of different varieties, including the usual parsley. Doctors say it is the parsley gram that is the most important green that should be in any man's diet. In addition to it, you should pay attention to:
- coriander;
- anise;
- caraway;
- Mint.
A natural complex of vitamins for men to improve power is a source of strength and health. Products rich in such compounds positively affect the general condition of the body, give strength to combat the increase of cargo, resistance in stressful situations.
Vitamin D: There is nothing more important
When researchers found what vitamins for men's power are more significant, attention attracted the effect, caused by the normalization of the receipt of this component on people's food. As it was possible to clarify, immunity is stimulated under the influence of the connection and mainly associated with reproductive organs and its correct and total functioning. With insufficient vitamin, body T cells become weak, they quickly surrendered to an infectious agent if the body is infected.
To activate T cells, it is necessary to include vitamins in their power program for men's power, whose best sources provide a large amount of the mentioned connection. Under its influence, the nervous system produces signs about the presence of a plague in the body, immune protection begins to function. Vitamin deficiency, even at the most critical times, does not allow immunity to work properly, but normal concentration allows you to resist viral and bacterial diseases at any time.
Is the effect sold out?
By the way, no. D - Vitamin for men to improve power, which has a comprehensive and strong effect on the body. With its participation, calcium is absorbed, which means that the bone system is strengthened, the musculoskeletal system reads easily with significant loads. This compound can combat cancer cells. The effect of vitamin D is also felt in relation to the power of a man in terms of erection.
Normally, the vitamin itself is produced by the cells of our skin under the influence of sunlight, but for the inhabitants of the northern regions, this source is little relevant for most of the year. A much more stable influx is supplied with food. The richest in vitamin D are a variety of milk dishes: cottage cheese, cheese, others. Undoubtedly, the vitamin is contained in milk and the plants recently produced a special product enriched with this connection. Vitamin D is in parsley and eggs.
Problems with power: reasons
A sexologist may recommend a synthetic vitamin course for men for power in the following characteristics of a particular person's daily life:
- Sedentary lifestyle, small mobility;
- bad habits;
- OVERSTROIN;
- stressful situations;
- Heavy physical activity;
- Inadequate nutrition.
Often, a simple normalization of nutrition is sufficient to return man his previous strength. This is explained by an influx with natural and natural products of vitamins for men for power. There is a need for synthetic, the doctor will decide to analyze the patient's tests.
The question is complex
According to revisions, men's vitamins are very different to improve power --- Someone has a simple "defendant", others use gross herz or special complexes. It depends on the unique characteristics of the body. It is important to realize that there is no concrete connection completely responsible for power, erection and sperm production. The correct operation of the reproductive system is guaranteed by the normal functioning of the whole body as a whole.
Having selected a vitamin complex for yourself, you can simultaneously bring the digestive system to normal, stimulate the work of the heart, strengthen the vessels - and all this is against the bottom of the intensification of sexual function. In addition, the circle is really closed: improve the operation of internal systems positively affects the state of the reproductive organs and the quality of its operation.
Useful Compounds: A and B
These vitamins for men for power are very important. And known as beta carotene. Scientists have long established that it strengthens the immune system and stimulates body protection, power and normalizes the state of reproductive organs as a whole. The beta -carotene is rich in carrot, cod liver, chicken gem, fish oil.
Group B is no less important for male health, as they bring the central nervous system, the PNS to the norm and activate the attraction by the partner. With a normal concentration of these compounds, the sensitivity of body tissues returns to normal. The group includes many vitamins, each responsible for its unique aspects.
Tiamine and nicotinic acid
These names of vitamins for the power of men are heard by many. Tiamin is responsible for the energy supply to the brain, stimulates the work of the muscle and the nervous system, puts sleep in order and reduces fatigue, fatigue. Typically, thiamine enters the human body of legumes, flour, starch products, including potatoes, peanuts. Do not neglect fatty meat if health allows. Especially rich in this compound of pork.
Nicotinic acid is B3, also for many acquaintances the name of the vitamin. For men's power, it is fundamentally important as it normalizes blood flow, circulation, stimulates the brain and prevents depressive conditions. Salmon, tuna, yeast, beets as rich as possible with this compound.
Pyridoxin and folic acid
Pyridoxin in science is known as vitamin B6. Thanks to this complex, the nervous system works normally, serotonin is produced, a hormone responsible for a person's emotional and mental state. Normally, pyridoxine enters the body of eggs, bananas, sea products, carrots and sunflower.
Folic acid is a substance that stimulates general performance. Without it, noradrenaline, serotonin cannot generate in the body. Similarly, men and women need this vitamin: the first for persistent power, the last for a successful pregnancy. From food products, folic acid comes mainly through citrus, vegetables and solid cheeses.